Depression, Xanax, Xanax addiction

How People Get caught up in Depression

There is no single and certain cause of depression. They are complex and include genetic, social, biological and personal factors which lead to the development of depression in a person. Depression can be lead by a single cause or may be directed by many and for some people, the causes remain unknown forever. Anyway, let’s get into the little details of these probable factors causing depression.Genes and Heredity


When issue is so critical, then why would medical sciences and research stay idle? Many studies have suggested a significant role of genes in depression saying depression runs in family if you have a long family history of depression. However, it is not the only and solid reason for depression. People who don’t have any family history of depression are also equally prone to depression.

Unexpected or Expected Circumstances


Sometimes unexpected and stressful life events, like loss of a partner, accident, abortion or expected events such as divorce, job loss, and prolonged disease can lead to the feelings of loneliness, helplessness and finally severe depression. Problems like obesity can also found to be the cause of depression. Moreover, in this condition, lack of friends and support may increase the severity of the disease.

Individual Differences

Many people can deal with sudden or expected changes in life but some may have certain personality traits that make them more prone to depression. Such individuals are more sensitive, insecure, dependent and attention seeker. So, how one respond to challenges thrown by life, depends upon the personality traits one possesses.

Prolonged Medications

If a person is on medications for a long time, he may get hold of depression. Medicines prescribed for diseases, like blood pressure, insomnia, and even birth control can cause depression.

Poor/ Unbalanced Diet

Although the factor seems to be insignificant but diet does matter and is found to play a specific role in causing depression. Deficiencies in certain vitamins, like folic acid and B-12 can lead to depression.

Addictions & Substance Abuse

Well quite contradictory factor but surveys and studies have revealed that people who drink in excess have more chances to develop severe depression. Such people try to come out of depression by drinking more and more, unaware of the fact that alcohol and drugs are taking them deep in the den of depression

Social Isolation

Nobody is that poor or incapable to deal with changes that life throws, but complete social isolation can make one feel rejected or inferior. This feeling of loneliness can also lead to depression

Does Gender Matter?

Well, depression sees no age, color and race but research has found that gender differences exist in case of depression. Females seem to get depressed more than men do. It doesn’t mean that males are not prone to depression. In fact they are equally prone. The most probable reason behind this belief and finding is the mind-set about males who are less are less likely to admit or express their feelings, bottle them up or if express then only in form of aggression or through drinking heavily. On the other hand, today’s women have more responsibilities of working as well as taking care of the house and children, this additional stress can throw them in depression.

Know the Symptoms of Depression

Depression is not something that you suffer for a day or two. Depending upon the severity as well as the individual differences, depression and its symptoms may last months and even years if not treated. Depression may cause strange changes in thinking making you develop a negative approach towards life. A severe depression can even provoke destructive thoughts in one’s mind. When you are depressed, everything seems to be dull and lifeless. You lack motivation and leave yourself more to apathy. Irritation followed by helplessness is another feeling one can experience in depression. People start neglecting their responsibilities, personal appearance and relationships with others. Either they remain still for hours or feel restless. Here are some cited symptoms of depression according to the age of person.

Symptoms in Kids

• Poor performance in studies
• Continuous boredom
• Lack of interest
• Repeated headaches and stomachaches
• Significant changes in eating and sleeping
• Tend to cry more often
• Prefer staying alone
• Loss of interest from friends and peer groups
• Feeling of worthlessness

Symptoms in Adults

• Loss of interest from activities enjoyed earlier
• Feeling blue
• Significant weight loss or weight gain
• Insomnia or excessive sleeping
• Irritation on almost everything
• Loss of motivation and enthusiasm
• Fatigue or loss of energy
• Persistent guilt feelings
• Negative thoughts of suicide

Symptoms in Oldies

• Reduced concentration
• Weakened thought process
• Unending and unexplained physical complaints
• Loss of memory
• Feelings of loneliness